Tell your manager the current workload is unsustainable and something needs to change.
You're talking to: Your manager
Your goal
Get an honest conversation about capacity and a concrete plan — not just reassurance.
Supportive
Open to the conversation, willing to listen. Good for first sessions.
Realistic
Will push back with real objections. Needs convincing.
Combative
Resistant, defensive, challenging. For when you need to be battle-tested.
Describe Your manager — name, style, what's at stake.
Run the live session. The AI stays in character and pushes back for real.
Get your readiness score — what worked, what to say differently.